BeefLambPorkSalmonTunaSardinesPrawnsBeetrootTomatoesLettuceCarrotsPeasSweetcornBroccoliGreen BeansSproutsMushroomsWhite breadBrown breadWholegrain breadBread rolls, baguettes, pizza etcBrown riceColoured pastaColoured pasta saucesAny coloured or chocolate based cerealsWheat based cerealsSweetsChocolate (not even white chocolate!)Full fat milkButterMargarineCreamTeaCoffeeAny coloured juice including Coke,…

Turkey (dry or boiled with no fat)Chicken (dry or boiled with no fat)White Fish (eg Cod, Plaice or Haddock)BananasCauliflowerWhite BeansPotatoes (boiled, mashed or baked. You must not eat the skin…