10 minutes on a vibro plate can be the equivalent to a one hour workout, so it’s ideal for those who don’t have the time to go to the gym. Just 10 minutes a day is all you need to lose weight and tone up! AND, they are suitable for people of all fitness levels.
- Lose Weight
- Burn Fat
- Tone Up
- Reduce Cellulite
- Increased Strength and Flexibility
- Minimises Lower Back and Joint Pain
- Helps to Reduce Varicose Veins
- Increase Natural Collagen Levels
- Increase Bone Density
- Increase Balance and Co-ordination
- Increase Sense of Well-being
- Decrease Blood Pressure
Vibration plate machines are convenient, quick and safe to use. It is open to people of all fitness levels and enables them to achieve a wide range of health benefits. Vibration Plates make full body workouts easy and provides a low-stress solution and is customisable to personal fitness goals. It is the perfect solution for anyone who wants to enjoy an active lifestyle but may not have the time to the gym three or four times a week.
Vibration exercise machines help with weight loss because they generate muscle contractions. The Vibration Plates cause a high intensity type of muscle contraction which is necessary to get the muscles working, this ultimately leads to the prevention of muscle loss and increased metabolism.
It is recommended that the minimum amount of time spent on one session on a vibration plate is 10 minutes and the maximum time spent is 25/30 minutes.
Not necessarily, letting your muscles recover from a session is just as important as training, so it is best to keep it to 3-4 sessions per week.
It is recommended that you use the Vibration Plates 3 – 4 times a week. It is also beneficial to try incorporating other activities into your week such as walking or swimming. This helps produce better and faster results.
There are a range of factors which can contribute to calorie burning whilst using Vibration Plates which include;
- Metabolic Rate
- The exercises performed on the machine
A 10 minute session on average will burn 47 calories for a 150lb person, 54 calories for a 175lb person and 62 calories for a 200lb person.
Vibration Plate training has been around for over 30 years. It was originally developed by NASA to help combat muscle wastage and osteoporosis in astronauts and now it is here to help you!
Shake yourself thin! You simply stand on the machine, feet wide apart, and the machine will shake those excess pounds away! During your 10 minute session, the machine will work through a sequence of vibrations.
So what does it actually do? The vibrations cause your muscles to contract and relax as they would under normal physical activity – only much faster. It is the rapid process of muscle contraction and release, that results in weight loss and increased body tone.
What are the benefits? The benefits of vibroplates are backed by solid science and are promoted by fitness professionals and medical academics around the world. Many celebrities are now reported to use vibration plate training as part of their daily routine for fitness and weight loss too; including Madonna, Gwen Stefani and Nicole Scherzinger.
All this can be achieved by just 30-40 minutes per week!
Vibration plates are available in all our salons throughout Scotland, including Glasgow City Centre, Glasgow West End, and the West of Scotland