As summer approaches, many people start to think about achieving a beautiful, sun-kissed glow before heading off on their holiday. One popular method for achieving a tan is by using sunbeds. when used properly, sunbeds can offer a range of benefits. In this blog post, we’ll explore some of the benefits of using sunbeds leading up to your summer holiday.
- A gradual tan – One of the main benefits of using a sunbed is that it allows you to gradually build up a tan over time. Unlike natural sun exposure, where you may end up burning if you spend too much time in the sun, sunbeds allow you to control the amount of UV exposure you receive. By starting off with short sessions and gradually increasing your exposure time, you can achieve a natural-looking tan without risking sunburn.
- Boost of vitamin D – Sunbeds also provide a source of vitamin D, which is important for maintaining healthy bones, teeth, and muscles. Vitamin D is produced by the body when the skin is exposed to UV rays, and sunbeds can offer a convenient way to boost your vitamin D levels.
- Improved mood – Exposure to UV rays has been shown to increase the production of serotonin, a hormone that is associated with feelings of happiness and well-being. This means that using a sunbed can not only help you achieve a tan but also boost your mood in the process.
- Confidence boost – Finally, using a sunbed can give you a confidence boost before your holiday. Feeling confident in your appearance can help you enjoy your holiday even more, and a tan can help to make you feel and look healthier, more toned, and more radiant.
Sunbeds can offer a range of benefits. By gradually building up your tan before your holiday, you can reduce the risk of sunburn, boost your vitamin D levels, improve your mood, and give your confidence a boost. Just remember to always follow the recommended guidelines for your skin type.