How many calories can I burn using Vibration Plates

January 29, 2018 gabriella

There are a range of factors which can contribute to calorie burning whilst using Vibration Plates which include;

  • Metabolic Rate
  • Age
  • Gender
  • The exercises performed on the machine

A 10 minute session on average will burn 47 calories for a 150lb person, 54 calories for a 175lb person and 62 calories for a 200lb person.