What are the benefits of Vibration Plates?

January 29, 2018 gabriella

Benefits of vibration plate training are;

  • Strengthens bones and muscles
  • Improves flexibility
  • Reduces cellulite
  • Increases strength
  • Improves posture
  • Aids recovery
  • Boosts fat burning potential
  • Improves immune functions
  • Better blood circulation
  • Dramatically reduced workout time
  • Extremely convenient