Vibration plate machines are convenient, quick and safe to use. It is open to people of all fitness levels and enables them to achieve a wide range of health benefits. Vibration Plates make full body workouts easy and provides a low-stress solution and is customisable to personal fitness goals. It is the perfect solution for anyone who wants to enjoy an active lifestyle but may not have the time to the gym three or four times a week.
Vibration exercise machines help with weight loss because they generate muscle contractions. The Vibration Plates cause a high intensity type of muscle contraction which is necessary to get the muscles working, this ultimately leads to the prevention of muscle loss and increased metabolism.
It is recommended that the minimum amount of time spent on one session on a vibration plate is 10 minutes and the maximum time spent is 25/30 minutes.
It is recommended that you use the Vibration Plates 3 – 4 times a week. It is also beneficial to try incorporating other activities into your week such as walking or swimming. This helps produce better and faster results.
There are a range of factors which can contribute to calorie burning whilst using Vibration Plates which include;
- Metabolic Rate
- The exercises performed on the machine
A 10 minute session on average will burn 47 calories for a 150lb person, 54 calories for a 175lb person and 62 calories for a 200lb person.
Benefits of vibration plate training are;
- Strengthens bones and muscles
- Improves flexibility
- Reduces cellulite
- Increases strength
- Improves posture
- Aids recovery
- Boosts fat burning potential
- Improves immune functions
- Better blood circulation
- Dramatically reduced workout time
- Extremely convenient