Vibration Plate

discover the figure you never knew you had

Tone up with our vibro plates!

 

It's fast, simple and delivers real results - just because it's easy does not mean it doesn't work! 

 

10 minutes on a vibro plate can be the equivalent to a one hour workout, so it’s ideal for those who don’t have the time to go to the gym. Just 10 minutes a day is all you need to lose weight and tone up! AND, they are suitable for people of all fitness levels.

Benefits include:

  • Lose Weight
  • Burn Fat 
  • Tone Up
  • Reduce Cellulite
  • Increased Strength and Flexibility
  • Minimises Lower Back and Joint Pain
  • Helps to Reduce Varicose Veins
  • Increase Natural Collagen Levels
  • Increase Bone Density
  • Increase Balance and Co-ordination
  • Increase Sense of Well-being
  • Decrease Blood Pressure

The background of vibro training

Vibro plates or ‘Vibration Plate’ training has been around for over 30 years. It was originally developed by NASA to help combat muscle wastage and osteoporosis in astronauts and now it is here to help you! 

 

Shake yourself thin!  You simply stand on the machine, feet wide apart, and the machine will shake those excess pounds away! During your 10 minute session, the machine will work through a sequence of vibrations.

 

So what does it actually do? The vibrations  cause your muscles to contract and relax as they would under normal physical activity – only much faster. It is the rapid process of muscle contraction and release, that results in weight loss and increased body tone.

 

What are the benefits? The benefits of vibroplates are backed by solid science and are promoted by fitness professionals and medical academics around the world. Many celebrities are now reported to use vibration plate training as part of their daily routine for fitness and weight loss too; including Madonna, Gwen Stefani and Nicole Scherzinger.

 

All this can be achieved by just 30-40 minutes per week! 

Vibration plates are available in all our salons throughout Scotland, including Glasgow City Centre, Glasgow West End, and the West of Scotland

Get more for your money with our vibro package offers!